If you believe you are responsible for your health status, then you’re more likely to take independent action.

If you goal is to lose weight, but you haven’t managed it yet, then perhaps it is due to your lack of self-efficacy!

Quick Weight Loss! The media bombard us with many quick fix weight loss programmes, which for many, work in the short term, but what we...

Most people who are overweight have become so by accident, people don’t intend to be overweight,