Pilates
I like to think Pilates is a super power, it can heal you, strengthen you and help your body and mind feel fantastic.
My Pilates classes are fun and varied, with each exercise I give alternative movements to suit all abilities and fitness levels. My classes will leave you feeling stronger and healthier, the emphasis is on core stability, strength and balance. Over a period of several weeks you will feel yourself becoming stronger, leaner and will be able to complete the more advanced exercises.
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From Wednesday evenings and Friday mornings I will be running Pilates classes from Wimborne - Museum of East Dorset - The classes will be pitched at all levels as I give adaptations so the class will be suitable for beginners to advanced levels of fitness. The classes are limited to just 10 people, If there is demand, I will add more classes.
Please bring your own Mat to the class.
Springboard Reformer
New class starting January 2026
Springboard Reformer Pilates is a premium yet approachable group class for those with experience of mat Pilates who want to progress their practice. Using a sliding platform and controlled resistance, the class offers many of the strength, control, and flowing movements associated with Reformer Pilates, delivered in a supportive small-group setting. The resistance encourages precision, supports good alignment, and allows exercises to be layered and adapted, making the class both challenging and accessible. Expect a dynamic, fun and challenging session that builds strength, stability, and mobility while engaging muscles not typically reached in mat Pilates.
Reformer Pilates
I run Reformer Pilates classes from my home in Wimborne. With a maximum of 2 participants per class, I am able to give a very personalised experience.
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Developed by Joseph Pilates, ​Reformer Pilates focuses on improving strength, flexibility, and overall body awareness through controlled movements. The Reformer provides resistance, making exercises challenging while promoting better alignment and posture. The adjustable nature of the equipment allows for customisation based on individual fitness levels and it is also known for its ability to alleviate stress and contribute to better overall well-being.
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Initially I'll be running sessions on a Friday morning. please book using the link.
