WellDone!
You've made the first step towards your weight loss goals and finally gaining a better understanding of your relationship with food.
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It's very important that you follow the steps to this diet in the order they are presented. Each week, and in your own time, watch the videos and read through the PDF documents.
The closer you stick to the suggested changes and the more diligently you complete the tasks, the greater the success you will have.
WeekOne
The introduction video
WHY Diet wk1 Intro
WeekOne
Your Why!
WHY Diet wk1 Your Why
WeekOne
Case Study
WHY Diet wk1 Case Study
WeekOne
Get Organised
WHY Diet wk1 Get Organised
WeekOne
Well done! Hopefully you have watched all the videos and read through the PDF. Now the work hard work starts! Try and follow all the instructions and feel free to print out the PDF document and fill in all the boxes.
In week 2 we will be exploring emotional eating and trying to fugue out if you are really hungry! With more homework and some challenging tasks.
Take your time, stick with it and commit!
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If you have any questions feel free to email me. I look forward to helping you on your path to success. Good Luck - Charlotte.